I've decided that having a digital scale at home has helped tremendously. I think because every single time I go to the bathroom, I check my weight. If I don't like where I am, I know not to eat. It's just a constant reminder that I really need.
Some people don't like using scales, they'd rather use a tape measure, I think as along as your are checking yourself daily, you'll start seeing progress.
Have a great Friday!
-C
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